Here at Trafford Golf Centre, we are believers that getting out and about, learning new skills and socialising with people with similar interests are all contributing factors to improved mental health.
So, to mark World Mental Health Day on 10th October, we’ve taken some time out to share how golf can contribute and help gain better mental wellbeing. Mental health problems can affect anyone, at any time, they range from depression and anxiety, to rarer problems such as schizophrenia and bipolar disorder. This year, the World Federation for Mental Health is focusing on and raising awareness of suicide prevention.
As a sport, golf increases physical and mental capacity, creativity and the ability to solve problems, all of which are undoubted positives and bound to make you feel better. The physical side of golf is also known to be effective in treating mild to moderate depression. We all know that golf is sociable sport, you’re always meeting new people and naturally you’ll end up making connections with people whenever you play. The social elements of golf allow you to make friends easily which in turn enables you to feel included and releases positive endorphins. By joining us on our Dino Falls Adventure Golf course or playing a virtual course on one of our TopTracer bays at the range – you’ll be bound to bump into at least one friendly face.
After practicing your swing, grab a cup of Starbucks coffee or a good old brew and take some time to talk – to anyone whether that be a family member, friend or even one of our lovely members of staff. Sharing problems, talking about how you’re feeling or just simply chatting about last night’s telly can do everyone the world of good.
If you’re new to the sport, or just fancy trying something new, we offer introductory golf assessments, expertly guided by our PGA approved golf instructors to make you feel comfortable and settle any nerves. We’re proud to say all of our golf coaches take the time to build relationships with clients and often become regarded as friends, so we would encourage anyone who is struggling with their mental health and to open up – we are more than happy to listen and offer a helping hand.
Click here for more information about World Mental Health Day.